Make & Create, GP


Zoe Watson is a GP who has set up a business called Make and Create. She set up this venture to encourage people everywhere to give creativity a go. The business is based around Creative Project Boxes which are specifically aimed at people who have mental health struggles or anyone who is facing stress, anxiety or confidence challenges. The projects are designed to be like ‘meditation for the hands’- aimed at both adults and children, they encourage participants to use creativity as a tool to manage stress and anxiety by empowering the individual to try something new.

The format is a mixture of activity workshops and creative project kits that you complete at home, such as making wall hangings, hexagon jewellery, kids felt mask making, DIY unicorns. It’s ‘creativity in a box’. As adults, desire or confidence to be creative is often lost. Zoe’s approach is creating space for yourself and ‘just do it, you don’t have to be a ‘natural’, put some time aside for you and focus on what you’re doing, and it will make you feel better mentally. Zoe believes that across the board, there are huge gaps in the NHS offering for mental health treatment from going away with a few sessions with a counsellor or access to an app to being sectioned or admitted to hospital.

Many people end up at the GP surgery, placed on a medicine or a treatment pathway when perhaps there are other options or a combined supportive holistic pathway. We need to think laterally, what else we can do? Social prescribing is something Zoe would like to see more of to address the gap in mental health patient’s management.

Zoe also runs Kintsugi Healing evenings. Kintsugi (the art of repairing broken ceramics with gold) is rooted in the Japanese philosophy of Wabi Sabi – which encourages us to embrace imperfection. Zoe feels this is particularly relevant in today’s society, where the ‘Selfie generation’ has led to body image issues and people striving to be ‘perfect’ all the time. In the workshop, Zoe guides the group through the breaking and repairing of a ceramic bowl with gold powder and glue. This serves as a tangible metaphor for human resilience and recovery from trauma, encouraging the participant to be proud of their imperfections and to “highlight them in gold”

Zoe hosted a Make and Create extravaganza, part of the E17 art trail and Creativity and Wellbeing Week 2019


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    London Arts in Health Forum is a registered charity (No.1135543) and a company limited by guarantee (No. 06939695) whose registered office is at: 75 Maygrove Road, London, NW6 2EG

    Important Announcement

    It is with a heavy heart that we have decided to postpone Creativity and Wellbeing Week 2020. As a festival focusing on health and wellbeing, we feel as though it would be irresponsible to encourage public events at this time. We understand that this is not yet official government advice, however, given the timing of the festival, we are concerned that it will be taking place at a possible peak of the virus.

    This is a fast-moving situation and is entirely unprecedented for all of us, so please bear with us as we navigate the next few weeks.

    For those who have already put time and resource into events, we are sorry this is happening. There is nothing to stop you deciding to host events of course, and we will leave you to make that judgement, however, at this stage, we will not be marketing or hosting any events using the Creativity and Wellbeing banner.

    Currently, we see this very much as a postponing and will be following advice around rescheduling the week later in the year. We are also looking into ways we can host some kind of virtual or digital festival in that week. If you have any ideas, please let us know.

    We know that this is a worrying and unsettling time for many, and we need creativity and connection more than ever. We will be doing all we can as organisations to support our members and keep connections active.

    Best wishes Jenni, Neil, Victoria and Hayley

    Read our response