5Rhythms® Body & Breath - a mindful movement class

An online dance class, without music, encouraging us to listen more to ourselves, and to find our own tempo.

Using the structure of the 5Rhythms®, a movement practice devised by Gabrielle Roth, this class aims to provide space for physical awareness, personal expression, release, creativity and presence.

The class is guided by accredited teacher Ben Deutsch. We will be moving for approximately 45 minutes, and will have time at the beginning and end to check in with each other.

Teaching is in English. We use closed captions to improve accessibility.