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Recharge your physical, emotional & mental vitality in this short live online Tamalpa class.

In fast past, busy, engaged and full lives, finding ' t i m e' and 's p a c e' for oneself to quieten the mind, unwind tension through the body and connect with one's own heart intelligence can be hard to find time for, let alone sustain without a dedicated practice or focused opportunities.

Tamalpa UK is delighted to be able to offer this Free opportunity to move, dance and draw as part of the National Creativity and Wellbeing week.

In this simple online Tamalpa class participants will have the opportunity to:

  • Have the invitation to take time to slow down
  • To reconnect with the rhythm of their own breath
  • To move to the beat of their own pulse in a natural and organic way
  • To tap into what their own body is needing and wanting physically, emotionally and mentally to feel nourished and recharged
  • To allow space for their own creativity and body wisdom to express its self
  • Create a simple score with activities to carry into life after the session to support caring for their own self and wellbeing.

The class is facilitated live by Lian Wilson RSMT/RSME with guided movement explorations and creative activities designed to support participants to feel more embodied, relaxed and recharged, taking away practical resources to support caring for their own body & mind.

"I found the Tamalpa tools helped me to cut through the clutter of everyday life and be kind to myself . I had time to relax and evaluate what was important to me and create some positive ideas to make space in my life for the things that have real meaning to me, amazing!" ~ Tamalpa participant

For further information or to register click on Eventbrite link here: https://www.eventbrite.co.uk/e/caring-for-your-body-mind-simple-creative-tools-to-unwind-replenish-tickets-153478411059

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