Dance For Wellbeing

Join our weekly sessions of creative mindful movement. Our sessions aim to improve your mental and physical wellbeing in an inclusive and fun environment.

Refocus your energy, deepen your connection to your body and leave feeling confident, energised and grounded.

There is a Nepalese translator is available.

What to expect

Each week you will;

• take part in a seated warm up checking in with your breathing and body
• learn movement led by an artist
• play and improvise with movement ideas
• be inspired by your location and surroundings
• create and share
• appreciate and feedback

Dance for Wellbeing is kindly supported by BETTER/GLL Plumstead Library team, who provide free tea, coffee and biscuits after the session. You are welcome to join us just for tea and coffee if you would prefer to.

Dance for Wellbeing is for adults/older adults and is free to join. However, if you are able to contribute to the running of these sessions we would be very grateful.