Dance For Wellbeing

Join our weekly sessions of creative mindful movement. Our sessions aim to improve your mental and physical wellbeing in an inclusive and fun environment.

Refocus your energy, deepen your connection to your body and leave feeling confident, energised and grounded.

What to expect

Each week you will

• take part in a seated or standing warm up checking in with your breathing and body
• learn movement led by an artist
• play and improvise with movement ideas
• be inspired by your location and surroundings
• create and share
• appreciate and feedback

Do as much or as a little as you feel able to do, in our inclusive and accessible session.

You are also welcome to stay with us afterwards in the Cosy Corner provided by the Peabody team at the Moorings. With Hot soup and drinks available and a space to continue to connect and make friendships.