Dance For Wellbeing

Join our weekly sessions of creative mindful movement. Our sessions aim to improve your mental and physical wellbeing in an inclusive and fun environment.

Refocus your energy, deepen your connection to your body and leave feeling confident, energised and grounded. You can take part seated or standing and do as much or as little as you feel able.

What to expect

Each week you will;

• take part in a seated warm up checking in with your breathing and body
• learn movement led by an artist
• play and improvise with movement ideas
• exercise in a fun and creative way
• create and share
• appreciate and feedback

We partner with Middle Park Friends at Middle Park Community Centre. We invite you to stay for lunch afterwards and continue the connections and friendships.