Dance Free by the Sea

Warm body and soul with an uplifting morning moving freely on the beach energising, releasing and feeling alive!

Connecting to the rhythms, each other and nature through movement and dance. Free your body and soul, let go of your mind.

Please meet at 9.30am at Theddlethorpe Crook Bank Beach Car Park. We'll then walk together to the dance spot on the beach. We start with a welcoming and a few guidelines on dancing free in the body. There's then a facilitated guided movement mediation over gentle music for 5-10 minutes which helps us drop into body, followed by approx. 1hr 15 mins music journey which is a wave of different rhythms for free movement. Simply move as much or little as you like, however you feel. 😊

Wear comfy clothes in layers and bring water.

It’s a very warm, fun and welcoming space to let go and be free to dance YOU.

Event time includes walk to and from meeting place to dancing location.