A one-off free event for Creativity & Wellbeing Week.
No need to book, feel free to come for all or part of the session.
Drumming together helps us to connect with each other, and also to find the unique creative input that we can add to a group.
Using principles of embodiment, awareness and intuition, we’ll invite both body and spirit to enter the circle, and find the rhythms that move us.
Feel free to bring your own drum (or any acoustic instrument). We’ll also have some instruments available to borrow.
We’ll practice:
- Breathing with the beat
- Playing from the whole body
- Aligning with the energy of the group
- Surrendering to the rhythm
- Adding our own flavour
- Experiencing the silence between the beats
Plenty of opportunity for creative play, and if you feel moved to sing or dance, it’s more than welcome.
The session will be facilitated by 5Rhythms teacher Ben Deutsch.
Location: Open Source Arts, Aire Place, Leeds LS3 1JL
