Forest Bathing

Learn how to destress and boost your concentration during this forest bathing session among urban trees. The Japanese practice of shinrin yoku invites you to slow down, breathe deeply and notice the natural world around you.

You will be guided through this process of relaxation in the beautiful, calming woodland ground of Mycenae House Gardens.

Leave behind all the distractions of city life and weekend domestic duties to enjoy this therapeutic time in nature. You will leave feeling less stressed, more mindful and better connected to the world around you and within you.