Full Moon Sound Bath

A restful hour immersed in sound surrounded by the forest yet cosy within the beautiful Oak Lodge building, nestled amongst the trees.
An immersive live sound scape creating a supportive space within which you may rest, sleep, dream, meditate, renew and rebalance.

The sound bath begins with a nature inspired guided meditation, offering you the opportunity to create intention for your practice, flowing into the sounds as you lay or sit comfortably on your mat, simply allowing the sounds to wash over you as you rest.

Sound bathing and meditation can have many physiological benefits such as lowering blood pressure and heart rate and can help to reduce feelings of depression, anxiety or chronic pain. It can also be deeply relaxing and restorative.

Please note that sound therapy is not suitable if you have epilepsy, severe mental health concerns, any sound sensitivity, a pacemaker fitted, or if you are in the first trimester of pregnancy. Please do not book this event should any of these apply to you. Feel free to reach out and check if you are unsure. Email nicky@soundandground.co.uk

This is an indoor event. There is a hot drink and something sweet offered after if you would like to stay for a while after the sound bath and if the sky is clear and the temperature warm enough we might be able to enjoy this outside in the forest.