Gentle Thai Dance: Movement, Calm & Wellbeing

Gentle Thai Dance is a two-hour community wellbeing activity inspired by traditional Thai classical dance and guided by the natural flow of breath (lom).

The session begins with a short traditional blessing dance and a brief introduction to the practice and its cultural roots. Participants are then invited to explore slow, accessible movements that can be practised either standing or seated. These include gentle arm lifts, simple Thai-style arm rotations, expressive hand gestures, and flowing sequences led by the breath.

As the session progresses, moments of stillness and mindful breathing are gradually woven into the movement to encourage relaxation and physical wellbeing. All movements can be adapted to suit individual needs, and there is no emphasis on perfect technique. Participants are encouraged to move within their own comfort range and to pause whenever necessary. Supporting practice notes will be provided.

Suitable for adults of all ages and abilities.
No previous dance experience is required.