Inside Out Community Arts in Mental Health

Inside Out Community is an Ipswich based charity which provides support for people who feel drawn to art and creativity as a way of supporting and maintaining their mental health and emotional wellbeing.

The programme of artistic session involves visual arts, music, creative writing, dance and movement, and is delivered by professional artists with a sensitivity to mental and emotional health challenges.

The groups are open to people recovering from mental ill health; experiencing a crisis of wellbeing; or who would like to access the healing powers of creativity to maintain positive mental and emotional wellbeing.

Sessions are open to all 18+ years, they are FREE to attend, and there's no prior referral or booking required.  Just come along and try it for yourself!