Practicing mindfulness can calm and focus the mind. It can feel nourishing and reinvigorating, bringing your awareness to what you’re experiencing in the moment.
I’ve created this free, downloadable map of mindfulness activities for anyone (adults or families) to enjoy and use, downloadable via this link:https://www.isabelbenavides.co.uk/map-of-a-mindful-explorer
Instructions are simple. Just take your time looking at the map. Select one of its activities to try out. Use the great outdoors, a garden, park or open space. Be gentle with yourself and just enjoy.