Movement Workshop with Marianne Tuckman

A workshop drawing from Contemporary Dance Improvisation and Kundalini Yoga to a soundtrack of electronic / folk music.

This will be an opportunity to connect with yourself and others through breath and movement in a fun, relaxed atmosphere.

We will begin with breathing exercises and body warm ups drawing from Kundalini Yoga Practice. This is to calm the nervous system and to activate inner energy. We’ll continue tuning into ourselves, listening to impulses and beginning to follow them into movement. Once we’ve tapped into our own way of moving we’ll open up to dancing in pairs which will develop into a group improvisation. Things could get joyful and a bit sweaty! We’ll wrap up with a grounding cool down.

Soundtrack to the workshop will be ‘Ithica’, the critically aclaimed album by lullahush which combines Irish Trad with Electronic Music. Songs from the album feature in Marianne Tuckman’s upcoming immersive performance ‘The Rising Damp & other Tails’ at Open Source Arts.

Book a free ticket at https://opensourcearts.co.uk/event/movement-workshop-with-marianne/