Moving to Music Wellbeing Class

“Excellent, fun and light-hearted way of exercising”

About the Class

Moving to Music combines uplifting music and diverse dance styles to gently stretch and strengthen the body. There is a focus on enhancing coordination, balance, and flexibility. This class is a great opportunity to tune into your body and find movement that feels good – for health, joy, and wellbeing.

Sessions are designed to be inclusive and adaptable, with seated options available throughout. We recommend you wear comfy clothes that allow you to move freely.

Who It’s For

Moving to Music welcomes adults aged 18+ who are looking for a supportive, social, and creative activity. This class is open to all, from complete beginners to regular dancers. Whether you’re seeking a boost for your physical and mental health, a break from caring responsibilities or simply a positive weekly routine.