Relaxation and mindfulness session for mental health awareness week

Susan Johnson is a qualified Yoga Teacher who teaches Relaxation and Meditation. If you have problems sleeping with restless nights or need to calm down, Susan can show you how to relax with sinmple breathing techniques. The talk and demonstration will take you on a journey to relaxation that you can use at home.

John Willie Sams Centre,

Market Street

Dudley

NE23 7HS