Releasing trauma codes through drawing

In this 2 hour online workshop we will be using drawing as a tool for healing - using lines, marks, shapes, on the paper, without thinking about them as images. This is a safe & beautiful way to connect with your body and begin to have transformative inner dialogues.

Talking therapies use a limited cognitive, top-down approach to our psychological difficulties; however as a trauma healer I know that the portal in to healing our trauma is with our body and not our mind.  The latest neuroscience has taught us that body-focused psychotherapies that use a bottom-up approach, encourages a release of tension, soothing and allowing us to heal our deepest trauma.

You don’t need to know how to draw. We will be expressing with the language of the body and through your sensations you access your personal healing. It is this unique connection to yourself, by-passing your thinking mind, listening, and communicating internally to create a somatic and integrative healing.

https://www.eventbrite.co.uk/e/869497860507?aff=oddtdtcreator