The Reason for Painting: Mindfulness Sessions

Join us for free 45-min mindfulness sessions led by University of Warwick’s Dr Dean Howes, exploring mindfulness techniques linked to the themes and artworks in our Summer exhibition, The Reason for Painting.

We'll explore foundational aspects of mindfulness techniques to help create space and capacity in the mind, and body.

These sessions are not therapy, but rather a way to slow down and notice the present moment, designed for beginners and open to all.