This month of the year marks a period of exploration and new beginnings, full of possibilities and opportunities. Recognised as International Creativity Month and Self-Love Month, March encourages people to explore new hobbies, interests, skills, and passions.

This month, why not prioritize time in the water? Whether it’s floating, swimming, dancing or even wild swimming, the benefits for your mind, body, and soul are undeniable.

1. Water has a unique ability to nurture and heal. It promotes mental health by reducing stress and anxiety, encourages physical health through low-impact exercise that strengthens the body, fosters spiritual health by connecting us with nature, and boosts social health by creating opportunities for meaningful connections. The water brings us together, whether it’s through swimming lessons, group events, or simply enjoying a day at the beach with loved ones.

2. Explore the Benefits of Holistic Hydrotherapy and Aquatic Bodywork.

If you’re looking for a way to relax and rejuvenate during, consider a new experience aquatic bodywork or floatation therapy. These treatments not only provide physical relief but also support mental and emotional well-being. At Broadstone Physiotherapy Aquatherapy Clinic on Tuesdays, Akasha Holistic Wellbeing on Saturdays afternoon and Sen Spa at Careys Manor in Mondays and Saturdays morning. You’ll find our Aquatic Bodywork treatment tailored to your needs.

Floatation Therapy can help with pain relief, improved mobility, and relaxation, while aquatic bodywork treatments use the gentle movements of water to ease tension and restore balance. Discover the transformative power of water to start your year feeling refreshed and renewed.

Celebrate International Women’s Day in Spa Hydrotherapy pool, deep bonding and relaxing.

Book here https://heaquatics.com/hydrotherapy

Don’t forget—our Send Sound monthly event continues on the last Wednesday of March and April month last 2 events this season, offering a serene, meditative experience to immerse yourself in sound and water therapy.

Book here https://www.careysmanor.com/whats-on/sen-sound-sessions-ignite-your-energy-with-the-sap-moon-wednesday-26th-march-2025/

3. Join Us for 2nd half of Spring Swim Term

Our spring swim term is open for enrollment! We swim with fun themed lessons: Rainbows, Puffer Fishes, Farm Animals, Fruit & Veg, Books, Cherry Blossoms …

We welcome:

• Babies, toddlers, and preschoolers: Build confidence and develop water safety skills in a nurturing environment.

• Children’s group classes: Help your child learn and grow while having fun with peers.

• Adults’ private classes: Perfect for beginners or those looking to refine their technique.

Swimming is a lifelong skill and a wonderful way to stay active while fostering connection and confidence.

Book here: https://heaquatics.sportimea.com/courseplugin/c881959fd30978d7d302bc334e6fc1d1?cookie_test=1

4. For yoga practitioners, I invite you to join me for online classes from the comfort of your home. It’s a gentle yet powerful way to enhance your physical and mental well-being.

Book here https://heaquatics.com/contact

5.  Creative Opportunities and Southbourne Stays

If you’re feeling creative this January, join our felt-making craft workshops!

• Adults: Held monthly last Sundays at Sobo Beach, unleash your artistic side in a relaxing, inspiring setting.

Contact us for more information https://heaquatics.com/contact

6. For those seeking a peaceful getaway or hosting visitors, Sobo Studio, our cozy one-bedroom beach studio apartment in Southbourne, is available for both short-term and long-term stays. It’s the perfect retreat by the sea.

Find out more here https://heaquatics.com/sobo-studio

7. Finally, for those intrigued by cold-water swimming, don’t hesitate to reach out for tips and guidance. Plus, ask about our variable hot water bottles—a great companion for keeping warm post-swim!

Purchase here https://heaquatics.com/store

Wishing You a Beautiful March

Thank you for being part of the HE AQUATICS community. I look forward to seeing you in the pool, at a workshop, or joining us online this year. Here’s to a healthy, happy, and water-filled 2025!

Warm wishes,

Helena 😀💦